Italian Chicken

4
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"From our weekday newspaper The West Australian. Times are estimated. NOTE - full title of the recipe is Italian Chicken With Basil Cannellini Beans."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (500.5 g)
  • Calories 532.1
  • Total Fat - 16.1 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 172.2 mg
  • Sodium - 676.9 mg
  • Total Carbohydrate - 30.8 g
  • Dietary Fiber - 8.7 g
  • Sugars - 9.2 g
  • Protein - 67.5 g
  • Calcium - 200.1 mg
  • Iron - 5.4 mg
  • Vitamin C - 54.9 mg
  • Thiamin - 0.4 mg

Step 1

Cut three slits across each fillet and toss in 1/3 cup pesto and season with salt and pepper.

Step 2

Cook chicken in a large, oiled non-stick frying pan over a medium to high heat for 1 to 2 minutes, on each side. and then transfer to a small roasting pan.

Step 3

Cook in a hot oven (200C) for 7 to 10 minutes, or until cooked and then cover loosely with foil for 5 minutes.

Step 4

Add chopped salami to same hot frying pan and cook, stirring for 1 minute.

Step 5

Drain and rinse beans and add to pan and stir until hot.

Step 6

Remove from heat and stir in 1/2 cup basil leaves.

Step 7

Serve chicken with bean mixture and lemon halves.

Tips & Variations


No special items needed.

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