Ingudai Tibs (Ethiopian Sautéed Mushrooms )

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Ingudai Tibs (Ethiopian Sautéed Mushrooms )
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6
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #26484

July 10, 2017

Categories: Fresh Tomatoes, Side Dishes, Vegetables, more

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"Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to sauce. For the berbers spice, use #recipe11603 or your favorite blend, or sub garam masala and some cayenne pepper."

Original recipe yields 6 servings
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Ingredients

  • For the spice mix (Awaze sauce)

Nutritional

  • Serving Size: 1 (175.6 g)
  • Calories 75.4
  • Total Fat - 4.3 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 10.2 mg
  • Sodium - 45 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 4.6 g
  • Protein - 2.6 g
  • Calcium - 20.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0.1 mg

Step 1

Heat butter or oil in a large skillet. Add peppers, onions and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Add mushrooms.

Step 2

Mix all ingredients for spice mix and add to the mushrooms. Turn up heat to high. Sauté for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley.

Step 3

Serve with rice, bread or Ethiopian Injera.

Tips & Variations


No special items needed.
Tags : Side Dishes

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