Ingudai Tibs (Ethiopian Sautéed Mushrooms )

6
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to sauce. For the berbers spice, use #recipe11603 or your favorite blend, or sub garam masala and some cayenne pepper."

Original recipe yields 6 servings
OK
  • For the spice mix (Awaze sauce)

Nutritional

  • Serving Size: 1 (175.6 g)
  • Calories 75.4
  • Total Fat - 4.3 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 10.2 mg
  • Sodium - 45 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 4.6 g
  • Protein - 2.6 g
  • Calcium - 20.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0.1 mg

Step 1

Heat butter or oil in a large skillet. Add peppers, onions and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Add mushrooms.

Step 2

Mix all ingredients for spice mix and add to the mushrooms. Turn up heat to high. Sauté for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley.

Step 3

Serve with rice, bread or Ethiopian Injera.

Tips & Variations


No special items needed.

Related