Ingudai Tibs (Ethiopian Sautéed Mushrooms )

20m
Prep Time
10m
Cook Time
30m
Ready In


"Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to sauce. For the berbers spice, use #recipe11603 or your favorite blend, or sub garam masala and some cayenne pepper."

Original is 6 servings
  • For the spice mix (Awaze sauce)

Nutritional

  • Serving Size: 1 (175.6 g)
  • Calories 75.4
  • Total Fat - 4.3 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 10.2 mg
  • Sodium - 45 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 4.6 g
  • Protein - 2.6 g
  • Calcium - 20.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat butter or oil in a large skillet. Add peppers, onions and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Add mushrooms.

Step 2

Mix all ingredients for spice mix and add to the mushrooms. Turn up heat to high. Sauté for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley.

Step 3

Serve with rice, bread or Ethiopian Injera.

Tips


No special items needed.

1 Reviews

Gerry

Love mushrooms and loved this recipe. I used your substitute of garam masala and paprika, adding in dashes of garlic powder, cumin and black pepper as in your Berbere recipe which I plan to make up in the not to distant future. This will see to repeats.

5.0

review by:
(14 Apr 2019)

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