Ingudai Tibs (Ethiopian Sautéed Mushrooms )
Created by Mikekey on July 10, 2017
- Servings: 6
- Prep Time: 20m
- Cook Time: 10m
- Recipe #26484
Ingredients
- 2 tablespoons butter, clarified (or olive oil)
- 1 green pepper, cut into strips (large pepper)
- 1 red onion, cut into strips (large onion)
- 2 tomatoes, whole (medium tomatoes, diced)
- 1 pound button mushrooms (cleaned and quartered)
- For the spice mix (Awaze sauce)
- 2 teaspoons berbere spice (Ethiopian berbere, substitute with 1 teaspoon garam masala + 1 teaspoon paprika)
- 2 to 3 garlic cloves, minced
- 1 teaspoon lemon juice (or white wine)
- Salt, to taste
- Parsley or cilantro, to garnish
How to Make
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Step 1: Heat butter or oil in a large skillet. Add peppers, onions and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Add mushrooms.
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Step 2: Mix all ingredients for spice mix and add to the mushrooms. Turn up heat to high. Sauté for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley.
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Step 3: Serve with rice, bread or Ethiopian Injera.
Nutritional Facts
- Serving Size: 1 (175.6 g)
- Calories 75.4
- Total Fat - 4.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 45 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Protein - 2.6 g
- Calcium - 20.8 mg
- Iron - 0.6 mg
- Vitamin C - 28.9 mg
- Thiamin - 0.1 mg