Honey & Sesame Glazed Chicken Breasts
Recipe: #26216
June 12, 2017
Categories: Chicken, Southern, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"This chicken lends a rich sauce that is perfect served over rice. The honey and sesame make a wonderful flavor combo!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (256.7 g)
- Calories 465.3
- Total Fat - 12.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 246.6 mg
- Sodium - 514.9 mg
- Total Carbohydrate - 25.5 g
- Dietary Fiber - 0.9 g
- Sugars - 23 g
- Protein - 62.4 g
- Calcium - 113.7 mg
- Iron - 4.7 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine chicken stock, honey, 1 tablespoon oil, and mustard in a small saucepan over medium-high heat, stirring with a whisk; bripy, stirring occasionally.
Step 2
Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to the pan; swirl to coat. Sprinkle the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken to the pan, cook 6 minutes on each side or until done.
Step 3
Pour the honey mixture over the chicken, and sprinkle with sesame seeds.
Tips
No special items needed.
1 Reviews
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