Honey & Sesame Glazed Chicken Breasts

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"This chicken lends a rich sauce that is perfect served over rice. The honey and sesame make a wonderful flavor combo!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (256.7 g)
  • Calories 465.3
  • Total Fat - 12.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 246.6 mg
  • Sodium - 514.9 mg
  • Total Carbohydrate - 25.5 g
  • Dietary Fiber - 0.9 g
  • Sugars - 23 g
  • Protein - 62.4 g
  • Calcium - 113.7 mg
  • Iron - 4.7 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.2 mg

Step 1

Combine chicken stock, honey, 1 tablespoon oil, and mustard in a small saucepan over medium-high heat, stirring with a whisk; bripy, stirring occasionally.

Step 2

Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to the pan; swirl to coat. Sprinkle the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken to the pan, cook 6 minutes on each side or until done.

Step 3

Pour the honey mixture over the chicken, and sprinkle with sesame seeds.

Tips & Variations


No special items needed.

Related