Honey Mustard Chicken Skewers



Original recipe yields 4 servings
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Nutritional

  • Serving Size: 1 (363.6 g)
  • Calories 190.3
  • Total Fat - 3.5 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 300 mg
  • Sodium - 281.2 mg
  • Total Carbohydrate - 16.7 g
  • Dietary Fiber - 5.1 g
  • Sugars - 8.9 g
  • Protein - 25.4 g
  • Calcium - 84.5 mg
  • Iron - 4.5 mg
  • Vitamin C - 72.8 mg
  • Thiamin - 0.1 mg

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In
 

Step 1

Heat a barbecue or large chargrill pan over medium heat.

Step 2

Place the chicken, mustard and honey in a bowl and season to taste and stir well to coat.

Step 3

Thread the chicken, lengthways, onto skewers (if using wooden skewers soak in water for 30 minutes prior to using) and spray lightly with oil on both sides.

Step 4

Chargrill the chicken skewers for 12 to 15 minutes, turning occasionally or until cooked through and golden.

Step 5

Meanwhile, bring a large saucepan of water to the boil and add the green beans, zucchini and cauliflower and blanch for 2 minutes and then drain well and return to the pan and spray lightly with oil and season to taste.

Step 6

Serve the chicken skewers with the vegetables, salad leaves and lemon wedges.

Tips & Variations


  • Extra-light olive oil cooking spray

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