Honey Mustard Chicken Skewers
Recipe: #28474
October 24, 2017
Categories: Chicken, Cauliflower, Grilling (Outdoor), Low Fat, Zucchini, Boneless Pieces, Chicken Dinner, more
"From our daily newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (363.6 g)
- Calories 190.3
- Total Fat - 3.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 300 mg
- Sodium - 281.2 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 5.1 g
- Sugars - 8.9 g
- Protein - 25.4 g
- Calcium - 84.5 mg
- Iron - 4.5 mg
- Vitamin C - 72.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat a barbecue or large chargrill pan over medium heat.
Step 2
Place the chicken, mustard and honey in a bowl and season to taste and stir well to coat.
Step 3
Thread the chicken, lengthways, onto skewers (if using wooden skewers soak in water for 30 minutes prior to using) and spray lightly with oil on both sides.
Step 4
Chargrill the chicken skewers for 12 to 15 minutes, turning occasionally or until cooked through and golden.
Step 5
Meanwhile, bring a large saucepan of water to the boil and add the green beans, zucchini and cauliflower and blanch for 2 minutes and then drain well and return to the pan and spray lightly with oil and season to taste.
Step 6
Serve the chicken skewers with the vegetables, salad leaves and lemon wedges.
Tips
- Extra-light olive oil cooking spray
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