Honey Mustard Chicken Skewers
Created by ImPat on October 24, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #28474
Ingredients
- 500 grams boneless chicken tenderloins
- 1 tablespoon mustard (wholegrain mustard)
- 1 tablespoon honey
- 200 grams green beans (trimmed)
- 2 zucchini, whole (thickly sliced)
- 200 grams cauliflower (florets)
- 1 lemon, whole (small lemon, cut into wedges to serve)
- 2 cups mixed greens (salad leaves, to serve)
How to Make
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Step 1: Heat a barbecue or large chargrill pan over medium heat.
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Step 2: Place the chicken, mustard and honey in a bowl and season to taste and stir well to coat.
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Step 3: Thread the chicken, lengthways, onto skewers (if using wooden skewers soak in water for 30 minutes prior to using) and spray lightly with oil on both sides.
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Step 4: Chargrill the chicken skewers for 12 to 15 minutes, turning occasionally or until cooked through and golden.
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Step 5: Meanwhile, bring a large saucepan of water to the boil and add the green beans, zucchini and cauliflower and blanch for 2 minutes and then drain well and return to the pan and spray lightly with oil and season to taste.
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Step 6: Serve the chicken skewers with the vegetables, salad leaves and lemon wedges.
Nutritional Facts
- Serving Size: 1 (363.6 g)
- Calories 190.3
- Total Fat - 3.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 300 mg
- Sodium - 281.2 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 5.1 g
- Sugars - 8.9 g
- Protein - 25.4 g
- Calcium - 84.5 mg
- Iron - 4.5 mg
- Vitamin C - 72.8 mg
- Thiamin - 0.1 mg