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Honey Mustard Chicken Skewers

Here's how you make Honey Mustard Chicken Skewers
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  • Servings: 4
  • Prep: 15m
  • Cook: 15m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 500 grams boneless chicken tenderloins
  • 1 tablespoon mustard (wholegrain mustard)
  • 1 tablespoon honey
  • 200 grams green beans (trimmed)
  • 2 zucchini, whole (thickly sliced)
  • 200 grams cauliflower (florets)
  • 1 lemon, whole (small lemon, cut into wedges to serve)
  • 2 cups mixed greens (salad leaves, to serve)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat a barbecue or large chargrill pan over medium heat.

  • Step 2: Place the chicken, mustard and honey in a bowl and season to taste and stir well to coat.

  • Step 3: Thread the chicken, lengthways, onto skewers (if using wooden skewers soak in water for 30 minutes prior to using) and spray lightly with oil on both sides.

  • Step 4: Chargrill the chicken skewers for 12 to 15 minutes, turning occasionally or until cooked through and golden.

  • Step 5: Meanwhile, bring a large saucepan of water to the boil and add the green beans, zucchini and cauliflower and blanch for 2 minutes and then drain well and return to the pan and spray lightly with oil and season to taste.

  • Step 6: Serve the chicken skewers with the vegetables, salad leaves and lemon wedges.

Tips & Variations

Don't forget the following tips and variations.
  • Extra-light olive oil cooking spray

We hope you enjoy this recipe!

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