Healthy Pork Tenderloin With Black Beans (A Meal In One)
Recipe: #7230
November 24, 2011
Categories: Beans, Pork, Fruit, Tomato, Vegetables, Carrot, Mushrooms, Onions, Wok/Stir-Fry more
" This is serious comfort food and it is good for you. Looks messy but tastes great. Cut back on the hot sauce if you do not like spicy. I serve this recipe with Tofu pasta but you may serve it with the pasta of your choice. This is a great meal in one pan."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (591.4 g)
- Calories 726.3
- Total Fat - 35.3 g
- Saturated Fat - 8.5 g
- Cholesterol - 904.6 mg
- Sodium - 3398.1 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 4 g
- Sugars - 13.5 g
- Protein - 77 g
- Calcium - 443.1 mg
- Iron - 19.5 mg
- Vitamin C - 72.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat the oil in a large wok or skillet, add pork and garlic, stir fry until the pork is nicely browned and cooked through, remove and set aside
Step 2
Add carrots to wok and stir fry until the slices are ala dente, remove and place them with the pork
Step 3
If necessary, lightly spray the wok with oil, stir fry the onions and mushrooms until the onions are translucent and the mushrooms are golden
Step 4
Add the tomatoes and black beans, mix well, stir in the ginger and hot sauce,
Step 5
Return the pork and carrots to the wok, mix, cook for 5 minutes,
Step 6
Add broccoli, stir it in, cover and cook for 5 minutes
Step 7
Add enough tomato juice to make a sauce but not swimming.
Step 8
Serve over pasta
Tips & Variations
No special items needed.
0 Reviews
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