Healthy Pork Tenderloin With Black Beans (A Meal In One)

5
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


" This is serious comfort food and it is good for you. Looks messy but tastes great. Cut back on the hot sauce if you do not like spicy. I serve this recipe with Tofu pasta but you may serve it with the pasta of your choice. This is a great meal in one pan."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (591.4 g)
  • Calories 726.3
  • Total Fat - 35.3 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 904.6 mg
  • Sodium - 3398.1 mg
  • Total Carbohydrate - 31.1 g
  • Dietary Fiber - 4 g
  • Sugars - 13.5 g
  • Protein - 77 g
  • Calcium - 443.1 mg
  • Iron - 19.5 mg
  • Vitamin C - 72.1 mg
  • Thiamin - 0.4 mg

Step 1

Heat the oil in a large wok or skillet, add pork and garlic, stir fry until the pork is nicely browned and cooked through, remove and set aside

Step 2

Add carrots to wok and stir fry until the slices are ala dente, remove and place them with the pork

Step 3

If necessary, lightly spray the wok with oil, stir fry the onions and mushrooms until the onions are translucent and the mushrooms are golden

Step 4

Add the tomatoes and black beans, mix well, stir in the ginger and hot sauce,

Step 5

Return the pork and carrots to the wok, mix, cook for 5 minutes,

Step 6

Add broccoli, stir it in, cover and cook for 5 minutes

Step 7

Add enough tomato juice to make a sauce but not swimming.

Step 8

Serve over pasta

Tips & Variations


No special items needed.

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