Healthy Black Bean & Pepper Soup
Recipe: #4841
March 06, 2012
Categories: Beans, Black Beans, Tomato, Gluten-Free, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, Vegan Dinner, more
"Black beans are rich in protein and very good for you. Combine that with some spicy peppers, onions, cilantro and tomato and you have a very tasty soup that you may enjoy without worrying about your waistline. Serve as is or I like to puree it - either way it's good"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (338.8 g)
- Calories 453.9
- Total Fat - 1.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 480.8 mg
- Total Carbohydrate - 85 g
- Dietary Fiber - 20.8 g
- Sugars - 6.7 g
- Protein - 27.4 g
- Calcium - 179.1 mg
- Iron - 6.9 mg
- Vitamin C - 24.2 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In a saucepan mix all the ingredients, bring to a boil and simmer for 30 minutes
Step 2
If you wish garnish with sour crean and a bit of cilantro
Tips
No special items needed.
1 Reviews
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