Healthy Black Bean & Pepper Soup
Created by Bergy on March 6, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #4841
Ingredients
- 1 cup chopped yellow onion
- 1/2 cup chopped green bell pepper
- 3 large garlic cloves
- 2 1/2 cups cooked black beans (canned, drained and rinsed)
- 2 cups low-sodium vegetable broth
- 1 cup chopped tomato
- 4 tablespoons chopped fresh cilantro
- 1 teaspoon dried thyme
- 3/4 teaspoon dried oregano
- 2 teaspoons chipotle pepper (in adobo sauce, chopped)
How to Make
-
Step 1: In a saucepan mix all the ingredients, bring to a boil and simmer for 30 minutes
-
Step 2: If you wish garnish with sour crean and a bit of cilantro
Nutritional Facts
- Serving Size: 1 (338.8 g)
- Calories 453.9
- Total Fat - 1.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 480.8 mg
- Total Carbohydrate - 85 g
- Dietary Fiber - 20.8 g
- Sugars - 6.7 g
- Protein - 27.4 g
- Calcium - 179.1 mg
- Iron - 6.9 mg
- Vitamin C - 24.2 mg
- Thiamin - 1.1 mg