Healthy Black Bean & Pepper Soup
Recipe: #4841
March 06, 2012
Categories: Fresh Tomatoes, Comfort Food, Dinner, Lunch, Main Dish, Soups and Stews, Beans, Black Beans, Fruit, Tomato, Vegetables, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Fall/Autumn, Winter, Weeknight Meals, Boil, Stove Top, Gluten-Free, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Make it from scratch more
"Black beans are rich in protein and very good for you. Combine that with some spicy peppers, onions, cilantro and tomato and you have a very tasty soup that you may enjoy without worrying about your waistline. Serve as is or I like to puree it - either way it's good"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (338.8 g)
- Calories 453.9
- Total Fat - 1.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 480.8 mg
- Total Carbohydrate - 85 g
- Dietary Fiber - 20.8 g
- Sugars - 6.7 g
- Protein - 27.4 g
- Calcium - 179.1 mg
- Iron - 6.9 mg
- Vitamin C - 24.2 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In a saucepan mix all the ingredients, bring to a boil and simmer for 30 minutes
Step 2
If you wish garnish with sour crean and a bit of cilantro
Tips & Variations
No special items needed.
Related
