Healthy Black Bean & Pepper Soup

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"Black beans are rich in protein and very good for you. Combine that with some spicy peppers, onions, cilantro and tomato and you have a very tasty soup that you may enjoy without worrying about your waistline. Serve as is or I like to puree it - either way it's good"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (338.8 g)
  • Calories 453.9
  • Total Fat - 1.9 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 480.8 mg
  • Total Carbohydrate - 85 g
  • Dietary Fiber - 20.8 g
  • Sugars - 6.7 g
  • Protein - 27.4 g
  • Calcium - 179.1 mg
  • Iron - 6.9 mg
  • Vitamin C - 24.2 mg
  • Thiamin - 1.1 mg

Step 1

In a saucepan mix all the ingredients, bring to a boil and simmer for 30 minutes

Step 2

If you wish garnish with sour crean and a bit of cilantro

Tips & Variations


No special items needed.

Related

Sue Lau

Simple and good. I subbed some chipotle powder for the canned as I was out. Gave a nice little bite. Made a very nice lunch! Thanks for sharing.

review by:
(23 Jan 2015)