Ham, Spinach & Mushroom Toastie
1
Servings
Servings
5m PT5M
Prep Time
Prep Time
10m PT10M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #24529
July 30, 2016
Categories: Breakfast, Lunch, Pork, Ham, Dairy, Cheese, Swiss, Vegetables, Mushrooms, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Brunch, Weeknight Meals, Diabetic, Sandwiches more
"From Better Homes and Gardens Australian Diabetic Living."
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (180.5 g)
- Calories 303.5
- Total Fat - 9.2 g
- Saturated Fat - 4.4 g
- Cholesterol - 47.3 mg
- Sodium - 12624.1 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 2 g
- Sugars - 3.3 g
- Protein - 23 g
- Calcium - 451.8 mg
- Iron - 3.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.4 mg
Step 1
Layer ham, roasted red capsicum strips, baby spinach, button mushrooms and Swiss cheese between 2 slices wholemeal grain bread.
Step 2
Toast in a sandwich press until golden brown and serve.
Tips & Variations
- Sandwich press
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