Ham, Spinach & Mushroom Toastie
Created by ImPat on July 30, 2016
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #24529
Ingredients
- 30 grams salt-reduced ham
- 1/3 cup red capsicum, sliced into strips (roasted)
- 15 grams baby spinach (1/2 cup)
- Button mushrooms, sliced (2 mushrooms)
- 1 slice (30 grams) low-fat Swiss cheese
- 2 slices (60 grams) sliced bread (30 grams each slice, wholemeal grain bread)
How to Make
-
Step 1: Layer ham, roasted red capsicum strips, baby spinach, button mushrooms and Swiss cheese between 2 slices wholemeal grain bread.
-
Step 2: Toast in a sandwich press until golden brown and serve.
Nutritional Facts
- Serving Size: 1 (180.5 g)
- Calories 303.5
- Total Fat - 9.2 g
- Saturated Fat - 4.4 g
- Cholesterol - 47.3 mg
- Sodium - 12624.1 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 2 g
- Sugars - 3.3 g
- Protein - 23 g
- Calcium - 451.8 mg
- Iron - 3.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.4 mg