Grilled Yogurt Chipotle-Lime Chicken -- Spicy!
Recipe: #5380
May 10, 2012
Categories: Chicken, Fathers Day, Game/Sports Day, July 4th Picnic, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Yogurt, Bone-in Pieces, Spicy, Chicken Dinner, more
"Have lots of ice water handy, this is not for wimps!"
Ingredients
Nutritional
- Serving Size: 1 (436.9 g)
- Calories 689
- Total Fat - 48.3 g
- Saturated Fat - 13.3 g
- Cholesterol - 281.5 mg
- Sodium - 845.7 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 2.1 g
- Sugars - 7.2 g
- Protein - 50.1 g
- Calcium - 152.9 mg
- Iron - 2.4 mg
- Vitamin C - 81.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix all ingredients together (not the chicken) in a bowl. Place chicken in plastic bags or small plastic container with a lid. Pour marinade over, mix around to cover completely, refrigerate for 8-24 hours.
Step 2
When your ready to grill, preheat grill to medium high for about 5-10 minutes. Begin grilling skin side down. Allow to cook for about 5 minutes per side, then flip (using tongs, never a fork!) cook for another 5 minutes, flip again and repeat once (bone in thighs should take 20-25 minutes on a BBQ at medium high heat.
Tips
No special items needed.