Grilled Miso Chicken
Recipe: #16953
January 23, 2015
Categories: Chicken, Japanese, July 4th, Labor Day, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet. Times do not include time for marinating. From Susan Fuller Slack, "Japanese Cooking for the American Table"."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (335.2 g)
- Calories 712.6
- Total Fat - 51.9 g
- Saturated Fat - 14.1 g
- Cholesterol - 297 mg
- Sodium - 1252.9 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 1.1 g
- Sugars - 0.8 g
- Protein - 51.5 g
- Calcium - 36.1 mg
- Iron - 2.5 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.
Step 2
Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.
Step 3
Preheat a hibachi, portable tabletop grill or charcoal grill.
Step 4
Shake marinade off chicken; pat dry. Place skin-down on hot grill.
Step 5
Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside.
Step 6
When chicken is done, sprinkle with sesame seeds and spice mixture.
Tips
No special items needed.
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