Grilled Chicken In Hot Pepper Citrus Marinade
Recipe: #18386
April 05, 2015
Categories: Chicken, 5 Ingredients Or Less, Potluck, Grilling (Outdoor), Gluten-Free High Protein, No Eggs, Non-Dairy, Bone-in Pieces, Spicy, Chicken Dinner, more
"Recipe source: Mediterranean Fresh Cookbook 24 hour marinating time not included in prep time"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (229.8 g)
- Calories 217.7
- Total Fat - 4.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 544.3 mg
- Sodium - 157 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 40.2 g
- Calcium - 30.4 mg
- Iron - 5.7 mg
- Vitamin C - 9.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a saucepan over low heat warm the dressing and then add the orange zest and the garlic. Remove from heat and allow to steep for 10 minutes
Step 2
Arrange the chicken quarters in a large container or baking dish.
Step 3
Pour cooled marinade over the chicken; cover and refrigerate overnight or for 24 hours. Bring to room temperature.
Step 4
Preheat grill.
Step 5
Remove chicken from marinade and sprinkle with the sea salt.
Step 6
Cook for 10-20 minutes per side or until chicken is done.
Tips
No special items needed.
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