Grilled Chicken In Hot Pepper Citrus Marinade

0.0
( 0 reviews )
Review
5
Ingredients
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #18386

April 05, 2015

Categories: Poultry, Chicken, 5 Ingredients Or Less,

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"Recipe source: Mediterranean Fresh Cookbook 24 hour marinating time not included in prep time"

Original is 6 servings
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Ingredients

Nutritional

  • Serving Size: 1 (229.8 g)
  • Calories 217.7
  • Total Fat - 4.7 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 544.3 mg
  • Sodium - 157 mg
  • Total Carbohydrate - 1 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Protein - 40.2 g
  • Calcium - 30.4 mg
  • Iron - 5.7 mg
  • Vitamin C - 9.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a saucepan over low heat warm the dressing and then add the orange zest and the garlic. Remove from heat and allow to steep for 10 minutes

Step 2

Arrange the chicken quarters in a large container or baking dish.

Step 3

Pour cooled marinade over the chicken; cover and refrigerate overnight or for 24 hours. Bring to room temperature.

Step 4

Preheat grill.

Step 5

Remove chicken from marinade and sprinkle with the sea salt.

Step 6

Cook for 10-20 minutes per side or until chicken is done.

Tips & Variations


No special items needed.

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