Grilled Brussels Sprouts

Prep Time
Cook Time
Ready In

"Recipe source: local newspaper. I always thought brussels sprouts was a Thanksgiving vegetable but this is an interesting way to have them year round."

Original recipe yields 4 servings


  • Serving Size: 1 (190.8 g)
  • Calories 151
  • Total Fat - 5.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 2299 mg
  • Total Carbohydrate - 18.3 g
  • Dietary Fiber - 4.6 g
  • Sugars - 7.3 g
  • Protein - 6.1 g
  • Calcium - 57.9 mg
  • Iron - 1.8 mg
  • Vitamin C - 97.1 mg
  • Thiamin - 0.2 mg

Step 1

In a saucepan over medium high heat combine first 8 ingredients (-ginger) and bring to a boil and then simmer for 20-25 minutes or until reduced by half and thick enough to coat the back of a spoon. Remove from heat and discard garlic.

Step 2

Soak 6-8 wooden skews and then preheat grill or grill pan.

Step 3

In a bowl soak the brussels sprouts in water for 5 minutes; drain and toss with the oil and salt.

Step 4

Arrange the brussels sprouts on skewers with cut sides facing the same direction. Place cut side down on grill and cook for a few minutes (3-5) on grill on 5-8 in a grill pan, biting with sauce after a minute or so; turn and grill the other side for about 2 minutes or until cooked through.

Step 5

Transfer sprouts to a platter and brush with sauce; sprinkle with the furikake and cilantro.

Tips & Variations

No special items needed.



Love how the brussell sprouts are grilled, which is a really nice way of making them! I'm so used to having sprouts roasted and I will include them in my summer cooking from now on. I followed the recipe, except that I didn't discard the garlic and didn't use the Furilkake, which is normally not an ingredient in my pantry. Thank you ellie for sharing. Made if for Billboard Tag.

review by:
(11 Jun 2019)