Brussel Sprouts And...
Recipe: #8219
February 23, 2013
"A flavorful way to serve Brussel sprouts, a touch of bacon, carrot, and sunflower seeds. (Fresh brussel sprouts may be used but will take longer to cook.)"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (397.7 g)
- Calories 239.6
- Total Fat - 8.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 378.1 mg
- Total Carbohydrate - 35.8 g
- Dietary Fiber - 14.7 g
- Sugars - 9.1 g
- Protein - 13.7 g
- Calcium - 161.4 mg
- Iron - 5.1 mg
- Vitamin C - 301 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil in a small frypan or saucepan; add the bacon bits and red onion; cook 3 or 4 minutes to crisp up.
Step 2
Add carrot ribbons, brussel sprouts, salt and pepper; cook over medium heat for 6 or 8 minutes until carrot has softened.
Step 3
Just before serving garnish with roasted sunflower seeds.
Tips
No special items needed.
1 Reviews
You'll Also Love
