Gluten Free/Dairy Free Yummy Chicken Wings

10m
Prep Time
8m
Cook Time
18m
Ready In


"Gluten free and dairy free, every bit as good as you'll get at your favorite wings spot."

Original is 4 servings

Nutritional

  • Serving Size: 1 (418.4 g)
  • Calories 513.1
  • Total Fat - 10.9 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 832.7 mg
  • Sodium - 699.1 mg
  • Total Carbohydrate - 38.2 g
  • Dietary Fiber - 1.5 g
  • Sugars - 29.5 g
  • Protein - 63.1 g
  • Calcium - 56.1 mg
  • Iron - 10.3 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat oil in fryer to 350 degrees.

Step 2

Blend GF flour and spices (to taste).

Step 3

Dredge chicken drumettes in flour mixture (I like to use plastic bag and shake).

Step 4

Heat Earth balance, honey, and GF Barbecue sauce in sauce pan over medium heat to blend.

Step 5

Shake excess flour off drumettes.

Step 6

Fry drumettes in hot oil for about 8 minutes.

Step 7

Transfer drumettes to sauce mixture.

Step 8

Toss to coat.

Step 9

Serve!

Tips


  • Deep fryer

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