Gluten Free/Dairy Free Yummy Chicken Wings

4
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"Gluten free and dairy free, every bit as good as you'll get at your favorite wings spot."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (418.4 g)
  • Calories 513.1
  • Total Fat - 10.9 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 832.7 mg
  • Sodium - 699.1 mg
  • Total Carbohydrate - 38.2 g
  • Dietary Fiber - 1.5 g
  • Sugars - 29.5 g
  • Protein - 63.1 g
  • Calcium - 56.1 mg
  • Iron - 10.3 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in fryer to 350 degrees.

Step 2

Blend GF flour and spices (to taste).

Step 3

Dredge chicken drumettes in flour mixture (I like to use plastic bag and shake).

Step 4

Heat Earth balance, honey, and GF Barbecue sauce in sauce pan over medium heat to blend.

Step 5

Shake excess flour off drumettes.

Step 6

Fry drumettes in hot oil for about 8 minutes.

Step 7

Transfer drumettes to sauce mixture.

Step 8

Toss to coat.

Step 9

Serve!

Tips & Variations


  • Deep fryer

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