Gluten Free/Dairy Free Yummy Chicken Wings
Recipe: #12472
May 01, 2014
Categories: Chicken, Appetizers, Game/Sports Day, Sunday Dinner, Deep Fry, Oven Bake, Gluten-Free High Protein, Kosher, No Eggs, Non-Dairy, Wings, Kosher Meat, Chicken Dinner, more
"Gluten free and dairy free, every bit as good as you'll get at your favorite wings spot."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (418.4 g)
- Calories 513.1
- Total Fat - 10.9 g
- Saturated Fat - 3.2 g
- Cholesterol - 832.7 mg
- Sodium - 699.1 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 1.5 g
- Sugars - 29.5 g
- Protein - 63.1 g
- Calcium - 56.1 mg
- Iron - 10.3 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in fryer to 350 degrees.
Step 2
Blend GF flour and spices (to taste).
Step 3
Dredge chicken drumettes in flour mixture (I like to use plastic bag and shake).
Step 4
Heat Earth balance, honey, and GF Barbecue sauce in sauce pan over medium heat to blend.
Step 5
Shake excess flour off drumettes.
Step 6
Fry drumettes in hot oil for about 8 minutes.
Step 7
Transfer drumettes to sauce mixture.
Step 8
Toss to coat.
Step 9
Serve!
Tips
- Deep fryer
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