Gluten Free/Dairy Free Yummy Chicken Wings
Created by VickiPPS on May 1, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 8m
- Recipe #12472
Ingredients
- 3 pounds chicken wings (drumettes)
- 1/4 cup gluten-free flour
- Salt blend
- Black pepper
- Chipolte pepper powder
- Cayenne pepper
- 1/4 cup Earth Balance spread
- 1/2 cup barbecue sauce (gluten-free)
- 1/4 cup honey
How to Make
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Step 1: Heat oil in fryer to 350 degrees.
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Step 2: Blend GF flour and spices (to taste).
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Step 3: Dredge chicken drumettes in flour mixture (I like to use plastic bag and shake).
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Step 4: Heat Earth balance, honey, and GF Barbecue sauce in sauce pan over medium heat to blend.
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Step 5: Shake excess flour off drumettes.
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Step 6: Fry drumettes in hot oil for about 8 minutes.
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Step 7: Transfer drumettes to sauce mixture.
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Step 8: Toss to coat.
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Step 9: Serve!
Nutritional Facts
- Serving Size: 1 (418.4 g)
- Calories 513.1
- Total Fat - 10.9 g
- Saturated Fat - 3.2 g
- Cholesterol - 832.7 mg
- Sodium - 699.1 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 1.5 g
- Sugars - 29.5 g
- Protein - 63.1 g
- Calcium - 56.1 mg
- Iron - 10.3 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.2 mg