Formerly Ed's Marinated Chicken
Recipe: #43592
September 07, 2024
Categories: Chicken, New England Grilling (Outdoor), High Protein, Boneless Pieces, more
"From a collection of local family recipes from various areas of Maine that made it into a celebratory Cookbook: Maine's Bicentennial Community Cookbook."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (174.8 g)
- Calories 307.5
- Total Fat - 10.7 g
- Saturated Fat - 2.4 g
- Cholesterol - 131.7 mg
- Sodium - 905.3 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0.8 g
- Protein - 47.8 g
- Calcium - 32.8 mg
- Iron - 1.8 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all marinade ingredients (except for chicken); set aside. Pound chicken to flatten, like a cutlet. Pierce with a meat tenderizing tool. Place both chicken and marinade in a plastic ziplock bag and place the bag in a bowl to prevent leaking. Place in refrigerator to marinate overnight.
Step 2
Grill over medium-high heat for about 6 minutes per side, or until done. Grilling time will vary depending on size / thickness of chicken breasts. Serve and enjoy.
Tips
No special items needed.
1 Reviews
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