Flash Fried Broccolini With Crispy Crumbs
"From one of our national supermarkets and their monthly magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (126.8 g)
- Calories 353
- Total Fat - 14.8 g
- Saturated Fat - 3.2 g
- Cholesterol - 13.8 mg
- Sodium - 427.4 mg
- Total Carbohydrate - 48.7 g
- Dietary Fiber - 5 g
- Sugars - 12.1 g
- Protein - 9.9 g
- Calcium - 26.9 mg
- Iron - 13.6 mg
- Vitamin C - 28.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Dry-fry pine nuts and bacon in a heavy based pan over medium heat for 2 minutes or until nuts are golden and bacon is crisp and transfer to a bowl.
Step 2
Heat 1/2 tablespoon of oil in a pan and add garlic, chilli, rind and breadcrumbs and cook, stirring for 3 minutes or until golden and then transfer to a bowl.
Step 3
Heat remaining oil in pan over high heat and add broccolini, cover and cook shaking pan frequently, for about 5 minutes or until broccolini is lightly charred and crisp tender.
Step 4
Season with salt and transfer to a plate and serve topped with crumb mixture.
Tips
No special items needed.
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