Flash Fried Broccolini With Crispy Crumbs
Created by ImPat on July 29, 2016
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #24522
Ingredients
- 2 tablespoons pine nuts
- 50 grams bacon (streaky bacon, 2 rashers sliced)
- 1 tablespoon olive oil
- 1 garlic cloves, thinly sliced
- Dried chilli flakes, pinch of
- 1 lemon, whole (rind finely grated)
- 1/2 cup breadcrumbs (day-old sourdough breadcrumbs, or panko crumbs)
- 170 to 200 grams broccolini (2 bunches, stems halved lengthwise
How to Make
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Step 1: Dry-fry pine nuts and bacon in a heavy based pan over medium heat for 2 minutes or until nuts are golden and bacon is crisp and transfer to a bowl.
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Step 2: Heat 1/2 tablespoon of oil in a pan and add garlic, chilli, rind and breadcrumbs and cook, stirring for 3 minutes or until golden and then transfer to a bowl.
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Step 3: Heat remaining oil in pan over high heat and add broccolini, cover and cook shaking pan frequently, for about 5 minutes or until broccolini is lightly charred and crisp tender.
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Step 4: Season with salt and transfer to a plate and serve topped with crumb mixture.
Nutritional Facts
- Serving Size: 1 (126.8 g)
- Calories 353
- Total Fat - 14.8 g
- Saturated Fat - 3.2 g
- Cholesterol - 13.8 mg
- Sodium - 427.4 mg
- Total Carbohydrate - 48.7 g
- Dietary Fiber - 5 g
- Sugars - 12.1 g
- Protein - 9.9 g
- Calcium - 26.9 mg
- Iron - 13.6 mg
- Vitamin C - 28.3 mg
- Thiamin - 0.4 mg