Flash Fried Broccolini With Crispy Crumbs

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"From one of our national supermarkets and their monthly magazine."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (126.8 g)
  • Calories 353
  • Total Fat - 14.8 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 13.8 mg
  • Sodium - 427.4 mg
  • Total Carbohydrate - 48.7 g
  • Dietary Fiber - 5 g
  • Sugars - 12.1 g
  • Protein - 9.9 g
  • Calcium - 26.9 mg
  • Iron - 13.6 mg
  • Vitamin C - 28.3 mg
  • Thiamin - 0.4 mg

Step 1

Dry-fry pine nuts and bacon in a heavy based pan over medium heat for 2 minutes or until nuts are golden and bacon is crisp and transfer to a bowl.

Step 2

Heat 1/2 tablespoon of oil in a pan and add garlic, chilli, rind and breadcrumbs and cook, stirring for 3 minutes or until golden and then transfer to a bowl.

Step 3

Heat remaining oil in pan over high heat and add broccolini, cover and cook shaking pan frequently, for about 5 minutes or until broccolini is lightly charred and crisp tender.

Step 4

Season with salt and transfer to a plate and serve topped with crumb mixture.

Tips & Variations


No special items needed.

Related