Avocado On Toast With Bacon & Maple Syrup

Prep Time
Cook Time
Ready In

Recipe: #14671

October 18, 2014

"From our TV programme guide. It is suggested that your use the best maple syrup you can get but for dietary reasons I would use a sugar free maple syrup. Times are estimated."

Original is 4 servings


  • Serving Size: 1 (190.1 g)
  • Calories 569.9
  • Total Fat - 37.1 g
  • Saturated Fat - 9.8 g
  • Cholesterol - 62.4 mg
  • Sodium - 1121.1 mg
  • Total Carbohydrate - 35.4 g
  • Dietary Fiber - 6.5 g
  • Sugars - 15.6 g
  • Protein - 25.3 g
  • Calcium - 110.6 mg
  • Iron - 2.3 mg
  • Vitamin C - 8.5 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Have the bread slices ready to toast.

Step 2

Peel and stone the avocadoes and mash them roughly and add the lemon juice and season well.

Step 3

Grill or fry the bacon until it is crisp and drain it on paper towels.

Step 4

Toast the bread, divide the avocado mixture between the slices and neatly top with the bacon slices and then drizzle over the maple syrup and serve at once.


No special items needed.

12 Reviews


I used to dislike avocado, but I put my big girl pants on and made this. It was great! What a wonderful combination. My hubby refused to try the syrup. His loss. I made this for Food, Friends, and Fun.


(5 Sep 2023)


This was soooo good. I will make it over and over. Thanks so much for posting


review by:
(10 Apr 2021)


I've heard of avocado toast but never tried it...until now. Wow. What an amazing combination. I love all of the ingredients and the avocado was so buttery tasting made this way. I put it on homemade beer bread, toasted. Fabulous combination and will make again.


review by:
(15 Apr 2018)


Can you say "favorite"! This recipe is a winner concept and a great way to enjoy breakfast or lunch. We had it for lunch and we surely enjoyed the combination. One of my daughters who enjoys avocado as much as I do said "you've gotta make this again, mom!". Thank you ImPat for sharing such a lovely.


review by:
(30 Mar 2016)


Made for the FF&F Best of 2015 Tag Game as a fave of Nancy’s Pantry – I confess I tagged this recipe on impulse because it intrigued me & I had all the ingredients on-hand since they are among my personal faves to use as often as I can. I prepared it as written & as a breakfast for 2 & served the Steeves Canadian Maple Syrup on-the-side to allow for my skeptic DH to use it as desired since he is known to be a bit of a purist. My instincts were right as I adored the combo. He tasted it willingly, but preferred it w/o the syrup. You will see this recipe listed on my Best of 2016 faves. Thx for sharing it w/us.


review by:
(16 Feb 2016)

Daily Inspiration

This is my second time to make this delicious avocado-bacon toast. We a bsolutely love it -- what's not to love? Avocado and bacon are a marriage made in Heaven and the maple syrup really takes it to another level. Nancy : )


(1 May 2015)

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