Avocado On Toast With Bacon & Maple Syrup
Recipe: #14671
October 18, 2014
Categories: Breakfast, Snacks, Bacon, Avocado Australian, 5-Minute Prep, Non-Dairy, more
"From our TV programme guide. It is suggested that your use the best maple syrup you can get but for dietary reasons I would use a sugar free maple syrup. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (190.1 g)
- Calories 569.9
- Total Fat - 37.1 g
- Saturated Fat - 9.8 g
- Cholesterol - 62.4 mg
- Sodium - 1121.1 mg
- Total Carbohydrate - 35.4 g
- Dietary Fiber - 6.5 g
- Sugars - 15.6 g
- Protein - 25.3 g
- Calcium - 110.6 mg
- Iron - 2.3 mg
- Vitamin C - 8.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Have the bread slices ready to toast.
Step 2
Peel and stone the avocadoes and mash them roughly and add the lemon juice and season well.
Step 3
Grill or fry the bacon until it is crisp and drain it on paper towels.
Step 4
Toast the bread, divide the avocado mixture between the slices and neatly top with the bacon slices and then drizzle over the maple syrup and serve at once.
Tips
No special items needed.