Fish Casserole
Recipe: #25769
March 12, 2017
Categories: Casseroles, Tilapia, Cheese, Monterey Jack, Mushrooms Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, more
"This is out of the Discovery Elementary cookbook date 1988...it was sent in by a Student Teacher...can be your choice of fish...cod, tilapia, snapper..."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (256.5 g)
- Calories 372.6
- Total Fat - 17.8 g
- Saturated Fat - 6.4 g
- Cholesterol - 151.1 mg
- Sodium - 717.9 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.4 g
- Sugars - 0.8 g
- Protein - 48.1 g
- Calcium - 274.9 mg
- Iron - 1.2 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
Place fish in lightly oiled 9X13 dish.
Step 3
Lightly salt and pepper.
Step 4
Layer mushrooms, cheese, onion, celery, and parsley.
Step 5
Sprinkle with paprika.
Step 6
Bake at 350°F for 30 minutes.
Tips
No special items needed.
4 Reviews
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