Fava Beans Supreme

3
Servings
20m
Prep Time
25m
Cook Time
45m
Ready In


" This is a wonderful vegetable. They are best peeled after cooking them. Try different combinations or have them just plain buttered. If you use canned fava beans skip the first two steps."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (281.3 g)
  • Calories 321.6
  • Total Fat - 11.7 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 4.4 mg
  • Sodium - 516.8 mg
  • Total Carbohydrate - 40.3 g
  • Dietary Fiber - 11 g
  • Sugars - 4.7 g
  • Protein - 16.1 g
  • Calcium - 143.4 mg
  • Iron - 3.2 mg
  • Vitamin C - 9.8 mg
  • Thiamin - 0.2 mg

Step 1

Shell the fava beans, boil in lightly salted water for about 6 minutes

Step 2

Cool the beans until you can handle them, peel off the white skin

Step 3

Place the beans in a buttered oven proof dish

Step 4

While the beans are cooking saute the onion, garlic, tomato and pepper flakes in the teaspoon of oil until just soft

Step 5

Pour onions, tomatoes over the beans, cover with foil and bake in 350f oven for 15 minutes

Step 6

Remove foil, sprinkle with parmesan and continue cooking until the cheese is golden

Tips & Variations


No special items needed.

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