Created by Bergy on December 29, 2011
Step 1: Shell the fava beans, boil in lightly salted water for about 6 minutes
Step 2: Cool the beans until you can handle them, peel off the white skin
Step 3: Place the beans in a buttered oven proof dish
Step 4: While the beans are cooking saute the onion, garlic, tomato and pepper flakes in the teaspoon of oil until just soft
Step 5: Pour onions, tomatoes over the beans, cover with foil and bake in 350f oven for 15 minutes
Step 6: Remove foil, sprinkle with parmesan and continue cooking until the cheese is golden