Ethiopian Mushroom Sauté Or Ingudai Tibs
Recipe: #26266
June 18, 2017
Categories: Side Dishes, Mushrooms, African, One-Pot Meal, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Wine, Kosher Dairy, Vegetarian Dinner, more
"Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute."
Original is 6 servings
Ingredients
- FOR THE SPICE MIX (AWAZE SAUCE)
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Nutritional
- Serving Size: 1 (175.6 g)
- Calories 75.4
- Total Fat - 4.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 45.1 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Protein - 2.6 g
- Calcium - 20.8 mg
- Iron - 0.6 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat butter or oil in your largest skillet.
Step 2
Add onions, peppers and tomato.
Step 3
Cook on medium high heat till the vegetables have softened a little, about 4 minutes.
Step 4
Then add mushrooms. Crank up heat to high.
Step 5
Mix all ingredients for spice mix and add to the mushrooms. Sauté on high for about 3 minutes or till mushrooms are done.
Step 6
Add salt at the end.
Step 7
Garnish with cilantro or parsley.
Step 8
Serve with rice, bread or Ethiopian Injera.
Tips
No special items needed.
2 Reviews
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