Ethiopian Mushroom Sauté Or Ingudai Tibs
Created by lazyme on June 18, 2017
- Servings: 6
- Prep Time: 15m
- Cook Time: 8m
- Recipe #26266
Ingredients
- 2 tablespoons clarified butter (or olive oil)
- 1 green bell pepper, cut into strips (large pepper)
- 1 red onion, cut into strips (large onion)
- 2 tomatoes, diced (medium tomatoes)
- 1 pound mushrooms (button mushrooms, cleaned and quartered)
- FOR THE SPICE MIX (AWAZE SAUCE)
- 2 teaspoons berbere spice mix
- 2 garlic cloves, minced
- 1 teaspoon white wine (can substitute with lemon juice)
How to Make
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Step 1: Heat butter or oil in your largest skillet.
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Step 2: Add onions, peppers and tomato.
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Step 3: Cook on medium high heat till the vegetables have softened a little, about 4 minutes.
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Step 4: Then add mushrooms. Crank up heat to high.
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Step 5: Mix all ingredients for spice mix and add to the mushrooms. Sauté on high for about 3 minutes or till mushrooms are done.
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Step 6: Add salt at the end.
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Step 7: Garnish with cilantro or parsley.
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Step 8: Serve with rice, bread or Ethiopian Injera.
Nutritional Facts
- Serving Size: 1 (175.6 g)
- Calories 75.4
- Total Fat - 4.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 45.1 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Protein - 2.6 g
- Calcium - 20.8 mg
- Iron - 0.6 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.1 mg