Ethiopian Mushroom Sauté Or Ingudai Tibs
6
Servings
Servings
15m PT15M
Prep Time
Prep Time
8m PT8M
Cook Time
Cook Time
23m
Ready In
Ready In
Recipe: #26266
June 18, 2017
"Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute."
Original recipe yields 6 servings
Ingredients
- FOR THE SPICE MIX (AWAZE SAUCE)
-
-
-
Nutritional
- Serving Size: 1 (175.6 g)
- Calories 75.4
- Total Fat - 4.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 10.2 mg
- Sodium - 45.1 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 2.4 g
- Sugars - 4.6 g
- Protein - 2.6 g
- Calcium - 20.8 mg
- Iron - 0.6 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.1 mg
Step 1
Heat butter or oil in your largest skillet.
Step 2
Add onions, peppers and tomato.
Step 3
Cook on medium high heat till the vegetables have softened a little, about 4 minutes.
Step 4
Then add mushrooms. Crank up heat to high.
Step 5
Mix all ingredients for spice mix and add to the mushrooms. Sauté on high for about 3 minutes or till mushrooms are done.
Step 6
Add salt at the end.
Step 7
Garnish with cilantro or parsley.
Step 8
Serve with rice, bread or Ethiopian Injera.
Tips & Variations
No special items needed.
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