Ethiopian Mushroom Sauté Or Ingudai Tibs

Prep Time
Cook Time
Ready In

"Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute."

Original is 6 servings


  • Serving Size: 1 (175.6 g)
  • Calories 75.4
  • Total Fat - 4.3 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 10.2 mg
  • Sodium - 45.1 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 4.6 g
  • Protein - 2.6 g
  • Calcium - 20.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 28.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat butter or oil in your largest skillet.

Step 2

Add onions, peppers and tomato.

Step 3

Cook on medium high heat till the vegetables have softened a little, about 4 minutes.

Step 4

Then add mushrooms. Crank up heat to high.

Step 5

Mix all ingredients for spice mix and add to the mushrooms. Sauté on high for about 3 minutes or till mushrooms are done.

Step 6

Add salt at the end.

Step 7

Garnish with cilantro or parsley.

Step 8

Serve with rice, bread or Ethiopian Injera.


No special items needed.

2 Reviews


These mushrooms are amazing. Thank you for sharing! Made for CQ '17.


review by:
(3 Aug 2017)


This turned out so well. I really loved mushrooms and expected I would enjoy this dish, and I have to say that I really did like it. The spice blend added a really great flavor and just the right spicy touch to the mushrooms, bell pepper, tomatoes and onion. I served it with (Ethiopian) Spicy Fish Fillets and some homemade Injera flat bread. I'm so glad I came across this recipe, because we really liked it. Thanks, lazyme.


review by:
(21 Jul 2017)

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