Ethiopian Mushroom Sauté Or Ingudai Tibs

Ethiopian Mushroom Sauté Or Ingudai Tibs

Ethiopian Mushroom Sauté Or Ingudai Tibs

Ethiopian Mushroom Sauté Or Ingudai Tibs

Ethiopian Mushroom Sauté Or Ingudai Tibs

6
Servings

15m
Prep Time

8m
Cook Time

23m
Ready In

Recipe: #26266

June 18, 2017

Categories: Dinner, Side Dishes, Dairy, Vegetables, Mushrooms, African, Budget-Friendly, Easy/Beginner Cooking, One-Bowl Does it!, Quick Meals, Weeknight Meals, Stove Top, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Wine, Kosher Dairy more

recipe by:
lazyme

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recipe by:
lazyme

"Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute."

Original recipe yields 6 servings

Metric US

Ingredients

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2 tablespoons clarified butter (or olive oil)
1 green bell pepper, cut into strips (large pepper)
1 red onion, cut into strips (large onion)
2 tomatoes, diced (medium tomatoes)
1 pound mushrooms (button mushrooms, cleaned and quartered)

FOR THE SPICE MIX (AWAZE SAUCE)
2 teaspoons berbere spice mix
2 garlic cloves, minced
1 teaspoon white wine (can substitute with lemon juice)

Nutritional

Serving Size: 1 (175.6 g)
Calories 75.4
Total Fat - 4.3 g
Saturated Fat - 2.6 g
Cholesterol - 10.2 mg
Sodium - 45.1 mg
Total Carbohydrate - 8.5 g
Dietary Fiber - 2.4 g
Sugars - 4.6 g
Protein - 2.6 g
Calcium - 20.8 mg
Iron - 0.6 mg
Vitamin C - 28.6 mg
Thiamin - 0.1 mg

Step 1

Heat butter or oil in your largest skillet.

Step 2

Add onions, peppers and tomato.

Step 3

Cook on medium high heat till the vegetables have softened a little, about 4 minutes.

Step 4

Then add mushrooms. Crank up heat to high.

Step 5

Mix all ingredients for spice mix and add to the mushrooms. Sauté on high for about 3 minutes or till mushrooms are done.

Step 6

Add salt at the end.

Step 7

Garnish with cilantro or parsley.

Step 8

Serve with rice, bread or Ethiopian Injera.

Tips & Variations

No special items needed.

Tags : Dinner Side Dishes

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