Easy Oven Baked Salsa Fish



"From Chatelaine's Food Express Quickies"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (142.5 g)
  • Calories 161.8
  • Total Fat - 7.2 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 65 mg
  • Sodium - 416.1 mg
  • Total Carbohydrate - 3 g
  • Dietary Fiber - 0.8 g
  • Sugars - 1.7 g
  • Protein - 20.5 g
  • Calcium - 60.3 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 425 Fahrenheit.

Step 2

Place thawed fish in 9-inch baking dish and top with salsa.

Step 3

Sprinkle Parmesan on top

Step 4

Bake for 8 to 12 minutes until salsa is bubbly.

Tips & Variations


No special items needed.

Related

Derf

very quick and easy for a weeknight supper, and very tasty too , love the mix of salsa and parmesan and it went beautifully with the tilapia.

review by:
(24 Apr 2012)

QueenBea

This is one great quickie recipe. Nice tasting, super easy fish recipe. Thanks for sharing. Made for the Alphabet Soup Recipe Tag Game.

review by:
(20 Apr 2012)

Bergy

This is so simple and so good - we loved it. I used fresh catfish and medium hot salsa. Ten minutes and it was cooked perfectly Thanks Dreamer for a lovelydinner 2 Oct 2017 I love easy recipes especially when they taste as great as this recipe. Takes a minute or two to get ready and about 15 minutes in the oven. Out comes fish that is moist & tasty. I used fresh wild snapper filets. This is not the first time that I have made this recipe nor will it be the last!

review by:
(10 Mar 2012)