Easy Basic Sweet & Sour Chicken
Recipe: #10335
August 18, 2013
Categories: Chicken, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"This is surprisingly pretty good for just a couple of ingredients, it's a easy basic recipe that is geared toward newbie cooks (like me!) it's good served over cooked rice. You could jazzy it up with a bell pepper and sliced carrots. I don't like chicken breast it's to dry so I used thighs but you could use chicken breast if you want to"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (282.5 g)
- Calories 479.5
- Total Fat - 25.7 g
- Saturated Fat - 6 g
- Cholesterol - 111.1 mg
- Sodium - 473.3 mg
- Total Carbohydrate - 43.2 g
- Dietary Fiber - 1.5 g
- Sugars - 37 g
- Protein - 19.4 g
- Calcium - 26.1 mg
- Iron - 1.2 mg
- Vitamin C - 49.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
First make the sauce; In a medium saucepan mix the juice from the pineapple can with cornstarch, then ketchup, vinegar, soy sauce and brown sugar, and bring to a boil, then boil until thickened stirring all the time. set aside while you cook the chicken.
Step 2
Season all the chicken cubes with salt and pepper. Add to a frypan that has some hot oil in it. Cook chicken until done, mixing all the time while cooking (cooking the chicken cubes time will be about 4 minutes).
Step 3
To the chicken that is in the frypan, add in the sauce that you prepared and the pineapple chunks heat through on low heat mixing to coat the chicken.
Step 4
Serve with rice.
Step 5
Step 6
4. Good served over white rice.
Tips
No special items needed.
1 Reviews
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