Dry Oven-Roasted Chicken Wings

Prep Time
Cook Time
Ready In

"This is such an easy recipe and a great idea for wing lovers who are trying to stay away from the traditional deep-fried wings. These are better for you and are not as fattening! Use any dry spice you like for this recipe; lemon-pepper, seasoned salt, Cajun spice, jerk spice, Chinese five spice to name a few. The possibilities or endless. Go ahead and experiment…"

Original recipe yields 4 servings


  • Serving Size: 1 (290.3 g)
  • Calories 805.3
  • Total Fat - 66.8 g
  • Saturated Fat - 23.2 g
  • Cholesterol - 204.1 mg
  • Sodium - 158.9 mg
  • Total Carbohydrate - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 47.9 g
  • Calcium - 39.8 mg
  • Iron - 2.5 mg
  • Vitamin C - 2 mg
  • Thiamin - 2.1 mg

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

Line a rimmed baking sheet with foil and coat generously with non-stick spray.

Step 3

Toss wings with vegetable oil.

Step 4

Line wings on baking sheet.

Step 5

Sprinkle with your dry spice of choice.

Step 6

Cook for 40 to 50 minutes or until cooked through, turning every 10 minutes so the wings will not stick.

Step 7


Tips & Variations

No special items needed.



I used olive oil spray, garlic powder, onion powder and a sprinkling of Tony Chachere's seasoning. Delicious!

review by:
(19 Nov 2014)

Papa_D "RIP" Forever in our Kitchen

Excellent. I sprayed the wings with Crisco's Canola Oil and sprinkled a liberal amount of Lemon Pepper and Adobo Seasoning over both sides and let marinate for about 30 minutes, baked for 45 minutes turning every 15 minutes, they came out crispy on the outside, tender, moist and full of flavor, so delicious. These will be on my Saturday wing night rotation. Thanks!

(25 Dec 2011)