Dry Oven-Roasted Chicken Wings
Recipe: #1313
October 25, 2011
Categories: Chicken, Appetizers 5 Ingredients Or Less, Game/Sports Day, Oven Roast, Chicken Dinner, more
"This is such an easy recipe and a great idea for wing lovers who are trying to stay away from the traditional deep-fried wings. These are better for you and are not as fattening! Use any dry spice you like for this recipe; lemon-pepper, seasoned salt, Cajun spice, jerk spice, Chinese five spice to name a few. The possibilities or endless. Go ahead and experiment…"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (290.3 g)
- Calories 805.3
- Total Fat - 66.8 g
- Saturated Fat - 23.2 g
- Cholesterol - 204.1 mg
- Sodium - 158.9 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 47.9 g
- Calcium - 39.8 mg
- Iron - 2.5 mg
- Vitamin C - 2 mg
- Thiamin - 2.1 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees Fahrenheit.
Step 2
Line a rimmed baking sheet with foil and coat generously with non-stick spray.
Step 3
Toss wings with vegetable oil.
Step 4
Line wings on baking sheet.
Step 5
Sprinkle with your dry spice of choice.
Step 6
Cook for 40 to 50 minutes or until cooked through, turning every 10 minutes so the wings will not stick.
Step 7
Serve.
Tips
No special items needed.
4 Reviews
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