Dill Pickle Chicken Wings (Actifry)

8
Servings
5m
Prep Time
25m
Cook Time
30m
Ready In


"I had dill pickle flavoured chicken wings at a local wing bar and really enjoyed them but I wanted to try and make a healthier version of them by cooking them in my actifry. This is what I came up with and I totally enjoyed these. This will serve 2 people as a main course. Please keep in mind that the marinade which is included in the calorie content, is discarded so this will not be as high. Also, when the wings are cooked in the actifry, you will have about 1/4 cup of fat drawn out of the wings which will be discarded. If gluten intolerant make sure you are using gluten free soy sauce."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (140.9 g)
  • Calories 181.6
  • Total Fat - 9.8 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 273.6 mg
  • Sodium - 823.5 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.5 g
  • Protein - 20.8 g
  • Calcium - 18.5 mg
  • Iron - 3 mg
  • Vitamin C - 4.3 mg
  • Thiamin - 0 mg

Step 1

Place 1/2 cup pickle juice, olive oil, 1/4 cup soy sauce and garlic powder in a large re-sealable plastic bag and mix well.

Step 2

Add the wings and swish together making sure they are all covered.

Step 3

Marinate refrigerated for at least 2 hours and up to and no longer then 4 hours.

Step 4

Remove wings from marinade and toss into the actifry.

Step 5

Cook for 20 to 25 minutes, depending on thickness of wings, or until cooked through.

Step 6

Meanwhile mix together the 1 tablespoon dill pickle juice and 1 tablespoon soy sauce; pour into an empty salt shaker.

Step 7

Drizzle the cooked wings with the dill pickle juice and soy sauce mixture and enjoy.

Tips & Variations


  • Actifry

Related

lovinretirement

This recipe was very good. Although I used chicken legs instead of wings, and since I don't have an Actifry, I roasted them in the oven at 425°F and they turned out browned and crispy.

review by:
(18 Sep 2018)

mickeydownunder

I made this today adapting the recipe for my food lifestyle and personal taste! Delicious and would make it again! Thank you!

review by:
(31 Oct 2015)

Shadows1

Made a bacth of these on July 5th, we do not have an actifty so we did them in the oven. By accident they marinaded for 24 hours. The wife and daughter gobbled them up, we had no leftovers. Sorry there is no photo of them. These were quite tasty!

review by:
(8 Jul 2014)