Dill Pickle Chicken Wings (Actifry)
Recipe: #8945
April 10, 2013
"I had dill pickle flavoured chicken wings at a local wing bar and really enjoyed them but I wanted to try and make a healthier version of them by cooking them in my actifry. This is what I came up with and I totally enjoyed these. This will serve 2 people as a main course. Please keep in mind that the marinade which is included in the calorie content, is discarded so this will not be as high. Also, when the wings are cooked in the actifry, you will have about 1/4 cup of fat drawn out of the wings which will be discarded. If gluten intolerant make sure you are using gluten free soy sauce."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (140.9 g)
- Calories 181.6
- Total Fat - 9.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 273.6 mg
- Sodium - 823.5 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Protein - 20.8 g
- Calcium - 18.5 mg
- Iron - 3 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place 1/2 cup pickle juice, olive oil, 1/4 cup soy sauce and garlic powder in a large re-sealable plastic bag and mix well.
Step 2
Add the wings and swish together making sure they are all covered.
Step 3
Marinate refrigerated for at least 2 hours and up to and no longer then 4 hours.
Step 4
Remove wings from marinade and toss into the actifry.
Step 5
Cook for 20 to 25 minutes, depending on thickness of wings, or until cooked through.
Step 6
Meanwhile mix together the 1 tablespoon dill pickle juice and 1 tablespoon soy sauce; pour into an empty salt shaker.
Step 7
Drizzle the cooked wings with the dill pickle juice and soy sauce mixture and enjoy.
Tips
- Actifry
3 Reviews
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