Dill Pickle Chicken Wings (Actifry)
Created by QueenBea on April 10, 2013
- Servings: 8
- Prep Time: 5m
- Cook Time: 25m
- Recipe #8945
Ingredients
- 2 pounds chicken wings (split)
- 1/2 cup plus dill pickle juice
- 1 tablespoon dill pickle juice
- 1/4 cup oil (olive oil)
- 1/4 cup soy sauce
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
How to Make
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Step 1: Place 1/2 cup pickle juice, olive oil, 1/4 cup soy sauce and garlic powder in a large re-sealable plastic bag and mix well.
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Step 2: Add the wings and swish together making sure they are all covered.
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Step 3: Marinate refrigerated for at least 2 hours and up to and no longer then 4 hours.
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Step 4: Remove wings from marinade and toss into the actifry.
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Step 5: Cook for 20 to 25 minutes, depending on thickness of wings, or until cooked through.
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Step 6: Meanwhile mix together the 1 tablespoon dill pickle juice and 1 tablespoon soy sauce; pour into an empty salt shaker.
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Step 7: Drizzle the cooked wings with the dill pickle juice and soy sauce mixture and enjoy.
Nutritional Facts
- Serving Size: 1 (140.9 g)
- Calories 181.6
- Total Fat - 9.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 273.6 mg
- Sodium - 823.5 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Protein - 20.8 g
- Calcium - 18.5 mg
- Iron - 3 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg