Dijon Chicken Fettuccine
Recipe: #21578
November 01, 2015
Categories: Chicken, Fettuccine, Broccoli, Low Fat, Special Diet - Weight Watchers etc., Boneless Pieces, Chicken Dinner, more
""This is out of a 1999 WW Cookbook called "Quick Cooking for Busy People" DH has always rated all my cooking, and this is the 1st excellent rating on a chicken dish. Bless his heart, he asked what kind of meat is this?? Of course, after he said "this is excellent!" Oh! he hates chicken. This had 3 points on the old program""
Ingredients
Nutritional
- Serving Size: 1 (124.4 g)
- Calories 125
- Total Fat - 2.4 g
- Saturated Fat - 0.5 g
- Cholesterol - 41.1 mg
- Sodium - 72.3 mg
- Total Carbohydrate - 11.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0.9 g
- Protein - 14.2 g
- Calcium - 35 mg
- Iron - 1.1 mg
- Vitamin C - 40.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut pasta in half before cooking.
Step 2
Cook pasta according to package directions, omitting salt and fat.
Step 3
Add broccoli to pasta during last 3 minutes of cooking time.
Step 4
Drain well; place in large bowl.
Step 5
While pasta cooks, combine dressing and next 4 ingredients; stir well.
Step 6
Pour dressing mixture over pasta mixture.
Step 7
Add chicken, and toss gently.
Step 8
Sprinkle with pepper.
Tips
No special items needed.