Dick Clark's American Bandstand Grill-Style Pan Seared Salmon
Recipe: #16279
December 08, 2014
Categories: Salmon, Copycat or Clone Recipes, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Wine, Salmon Dinner, more
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Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (262.4 g)
- Calories 333.2
- Total Fat - 20.3 g
- Saturated Fat - 6.3 g
- Cholesterol - 98.4 mg
- Sodium - 545.5 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Protein - 31.4 g
- Calcium - 25.9 mg
- Iron - 1.5 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Pan Seared Salmon: Heat oil in pan, dust salmon with salt and pepper. Place in hot pan, skin side down. Cook about 5-7 minutes.
Step 2
Add white wine and cook for additional time (until its as done as you like).
Step 3
Take out salmon, make sure wines reduced, and add spinach, mushrooms and tomatoes cook until spinach just wilted. Add butter; toss.
Step 4
Plate the salmon, then pour the veggies and sauce over.
Tips
No special items needed.
5 Reviews
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