Dick Clark's American Bandstand Grill-Style Pan Seared Salmon
Created by dienia b on December 8, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #16279
Ingredients
- 8 ounces fresh salmon
- 1 tablespoon oil
- Salt (pinch)
- Pepper (pinch)
- 1/4 cup fresh baby spinach
- 1/2 cup diced Roma tomatoes
- 1/2 cup sliced mushrooms
- 1/2 cup white wine
- 1 tablespoon butter
How to Make
-
Step 1: Pan Seared Salmon: Heat oil in pan, dust salmon with salt and pepper. Place in hot pan, skin side down. Cook about 5-7 minutes.
-
Step 2: Add white wine and cook for additional time (until its as done as you like).
-
Step 3: Take out salmon, make sure wines reduced, and add spinach, mushrooms and tomatoes cook until spinach just wilted. Add butter; toss.
-
Step 4: Plate the salmon, then pour the veggies and sauce over.
Nutritional Facts
- Serving Size: 1 (262.4 g)
- Calories 333.2
- Total Fat - 20.3 g
- Saturated Fat - 6.3 g
- Cholesterol - 98.4 mg
- Sodium - 545.5 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Protein - 31.4 g
- Calcium - 25.9 mg
- Iron - 1.5 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.2 mg