Diabetic Black Forest Parfaits
Created by Porfavorcorona on October 19, 2011
- Servings: 8
- Prep Time: 15m
- Cook Time: 1h
- Recipe #840
Ingredients
- 1 (4 ounce) fat-free cream cheese, softened
- 1 1/4 cups fat-free half-and-half
- 1 (2 1/2 ounce) instant chocolate pudding mix , fat-free and sugar free
- 5 cookies, sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup)
- 1 (21 ounce) can cherry pie filling low calorie
How to Make
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Step 1: In a medium bowl, using an electric mixer, beat the cream cheese until light and fluffy for 1 minute.
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Step 2: Beat in 1/2 cup of the half-and-half until smooth, about 1 minute.
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Step 3: Beat in the pudding mix and remaining 3/4 cup of half-and-half.
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Step 4: Spoon half of the pudding mixture into dessert cups or small parfait glasses.
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Step 5: Sprinkle the cookie crumbs over the pudding.
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Step 6: Set aside 1/2 cup of the cherry pie filling.
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Step 7: Divide the remaining cherry pie filling among the cups evenly, spooning over the cookie crumbs
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Step 8: Spoon the remaining pudding mixture over the cherry pie filling.
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Step 9: Spoon the remaining pudding mixture over the cherry pie filling.
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Step 10: Garnish each dessert cup or small parfait glass with the reserved 1/2 cup cherry pie filling
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Step 11: Cover with foil and refrigerate for at least 1 hour or up to 2 days
Nutritional Facts
- Serving Size: 1 (139.6 g)
- Calories 412.2
- Total Fat - 27.3 g
- Saturated Fat - 9.4 g
- Cholesterol - 44.6 mg
- Sodium - 347.4 mg
- Total Carbohydrate - 35.8 g
- Dietary Fiber - 0.9 g
- Sugars - 18.6 g
- Protein - 7.2 g
- Calcium - 71.1 mg
- Iron - 1.8 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.3 mg