Curried Chicken Salad - on Lettuce or Rolled in Tortillas
Recipe: #1348
October 25, 2011
"Made this for supper tonight , served it on lettuce and it was deliciously curried !!! we loved it and will be making on a regular basis, mmm sooo good !!!"
Ingredients
Nutritional
- Serving Size: 1 (129.6 g)
- Calories 403.6
- Total Fat - 37.3 g
- Saturated Fat - 12.2 g
- Cholesterol - 51.7 mg
- Sodium - 563.1 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 0.6 g
- Sugars - 6.3 g
- Protein - 6.9 g
- Calcium - 23.7 mg
- Iron - 0.6 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sprinkle the salt and pepper over the chicken breasts, spray with veggie spray; roast in a preheated 350F oven for 30 minutes, until no longer pink inside. Chop into bite sized pieces, refrigerate to cool until ready to use.
Step 2
In a medium bowl, Whisk together the mayonnaise, yogurt, chutney and curry powder, stir in the cooled chicken, mix well to coat. Add the celery, grapes and cilantro (or parsley), mix well.
Step 3
Serve on lettuce lined plates; or as an alternative, place 1/2 cup salad on each of 6 tortillas, fold in bottom and sides and roll up. I will roll the salad up in the lettuce to make tasty lettuce rolls.
Tips
No special items needed.