Curried Chicken Salad - on Lettuce or Rolled in Tortillas

6
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"Made this for supper tonight , served it on lettuce and it was deliciously curried !!! we loved it and will be making on a regular basis, mmm sooo good !!!"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (129.6 g)
  • Calories 403.6
  • Total Fat - 37.3 g
  • Saturated Fat - 12.2 g
  • Cholesterol - 51.7 mg
  • Sodium - 563.1 mg
  • Total Carbohydrate - 10.9 g
  • Dietary Fiber - 0.6 g
  • Sugars - 6.3 g
  • Protein - 6.9 g
  • Calcium - 23.7 mg
  • Iron - 0.6 mg
  • Vitamin C - 2.9 mg
  • Thiamin - 0.2 mg

Step 1

Sprinkle the salt and pepper over the chicken breasts, spray with veggie spray; roast in a preheated 350F oven for 30 minutes, until no longer pink inside. Chop into bite sized pieces, refrigerate to cool until ready to use.

Step 2

In a medium bowl, Whisk together the mayonnaise, yogurt, chutney and curry powder, stir in the cooled chicken, mix well to coat. Add the celery, grapes and cilantro (or parsley), mix well.

Step 3

Serve on lettuce lined plates; or as an alternative, place 1/2 cup salad on each of 6 tortillas, fold in bottom and sides and roll up. I will roll the salad up in the lettuce to make tasty lettuce rolls.

Tips & Variations


No special items needed.

Related

Gerry

We love lettuce wraps, so no surprise that I rolled up this delicious curried chicken salad in lettuce leaves. I used Hellmans and parsley as that is what I had on hand. Made for a great evening meal after a tiring day in the city. One I too will be making on a regular basis!

review by:
(12 Apr 2013)