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Curried Chicken Salad - on Lettuce or Rolled in Tortillas

Here's how you make Curried Chicken Salad - on Lettuce or Rolled in Tortillas
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  • Servings: 6
  • Prep: 15m
  • Cook: 30m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 3 cups boneless skinless chicken breasts (15 ounces)
  • Salt and pepper to taste
  • Vegetable spray
  • 3 tablespoons fat-free mayonnaise
  • 1/4 cup fat-free yogurt (plain)
  • 2 tablespoon Majoy Grey mango chutney (or a cutney of your choice)
  • 2 teaspoon hot curry powder
  • 1 celery rib, finely chopped
  • 1 cup seedless red grapes, sliced in half
  • 1 tablespoon fresh cilantro, chopped (or parsley)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Sprinkle the salt and pepper over the chicken breasts, spray with veggie spray; roast in a preheated 350F oven for 30 minutes, until no longer pink inside. Chop into bite sized pieces, refrigerate to cool until ready to use.

  • Step 2: In a medium bowl, Whisk together the mayonnaise, yogurt, chutney and curry powder, stir in the cooled chicken, mix well to coat. Add the celery, grapes and cilantro (or parsley), mix well.

  • Step 3: Serve on lettuce lined plates; or as an alternative, place 1/2 cup salad on each of 6 tortillas, fold in bottom and sides and roll up. I will roll the salad up in the lettuce to make tasty lettuce rolls.

We hope you enjoy this recipe!

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