Crispy Chilli Whitebait With Green Mango Salad
Recipe: #16035
November 20, 2014
"From a feature of our local/state paper called 7 Recipes in 7 Days. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (291.8 g)
- Calories 330.4
- Total Fat - 8.4 g
- Saturated Fat - 2.2 g
- Cholesterol - 57.8 mg
- Sodium - 797.1 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 2.4 g
- Sugars - 8 g
- Protein - 38.7 g
- Calcium - 52.1 mg
- Iron - 2.7 mg
- Vitamin C - 61.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
For the whitebait, combine the flour and chilli on a sheet of paper or in a plastic bag and coat the whitebait lightly.
Step 2
Heat the oil to hot and deep fry the whitebait in batches until they are golden brown and drain well.
Step 3
For the salad, combine the rest of the ingredients and mix together lightly.
Step 4
Serve a portion of the whitebait and a portion of the salad.(looks good if you pile the white bait on top of the salad).
Tips
No special items needed.
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