Crabmeat Scooter
Recipe: #12448
April 25, 2014
Categories: Crab meat, Cheese, Swiss, Vermicelli 5-Minute Prep, Diabetic, High Protein, Low Calorie, Low Carbohydrate, more
"I have no idea why this is called scooter... that's what the top of the paper said when I pulled it out of a book I bought at a secondhand store. I've since revamped it from what was written to be lower in fat and carbs, with good results."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (242.2 g)
- Calories 447.9
- Total Fat - 31.2 g
- Saturated Fat - 14.9 g
- Cholesterol - 85.4 mg
- Sodium - 419.2 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 1.1 g
- Sugars - 6.6 g
- Protein - 19.5 g
- Calcium - 366.9 mg
- Iron - 1.8 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring a large pot of water to a boil; add rice vermicelli and cook 15 minutes, until tender. Drain and keep warm.
Step 2
Meanwhile, heat butter in a large skillet over medium heat; add onion and parsley and cook, stirring frequently, 2-3 minutes, until softened.
Step 3
Whisk flour into milk, then whisk into skillet; cook 1 minute, then add cheese and stir until melted (about 2-3 minutes).
Step 4
Add crab meat and bacon, reduce heat to medium-low and simmer, stirring occasionally, 5 min or until completely heated through.
Step 5
Add vermicelli to sauce and stir to combine; heat another 5 or so minutes, until hot.
Step 6
Serve garnished with additional parsley or grated Swiss cheese, if desired.
Tips
No special items needed.
0 Reviews
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