Crabmeat Scooter
Created by Felix4067 on April 25, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 20m
- Recipe #12448
Ingredients
- 2 ounces rice vermicelli
- 2 tablespoons butter
- 1/2 cup green onion (sliced thin)
- 1/2 cup parsley (fresh, chopped)
- 2 tablespoons whole wheat flour
- 2 cups whole milk (warmed)
- 3/4 cup low-fat Swiss cheese (grated)
- 8 ounces crab meat (cooked, can use imitation but it's not as good)
- 1/2 cup bacon (cooked and crumbled)
- 1/8 teaspoon white pepper
How to Make
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Step 1: Bring a large pot of water to a boil; add rice vermicelli and cook 15 minutes, until tender. Drain and keep warm.
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Step 2: Meanwhile, heat butter in a large skillet over medium heat; add onion and parsley and cook, stirring frequently, 2-3 minutes, until softened.
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Step 3: Whisk flour into milk, then whisk into skillet; cook 1 minute, then add cheese and stir until melted (about 2-3 minutes).
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Step 4: Add crab meat and bacon, reduce heat to medium-low and simmer, stirring occasionally, 5 min or until completely heated through.
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Step 5: Add vermicelli to sauce and stir to combine; heat another 5 or so minutes, until hot.
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Step 6: Serve garnished with additional parsley or grated Swiss cheese, if desired.
Nutritional Facts
- Serving Size: 1 (242.2 g)
- Calories 447.9
- Total Fat - 31.2 g
- Saturated Fat - 14.9 g
- Cholesterol - 85.4 mg
- Sodium - 419.2 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 1.1 g
- Sugars - 6.6 g
- Protein - 19.5 g
- Calcium - 366.9 mg
- Iron - 1.8 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg