Cinnamon Apple Puddings
Recipe: #16213
December 04, 2014
Categories: Desserts, Puddings, Apple, Oven Bake, Diabetic, Vegetarian, Canned Fruit, Ice Cream, Kosher Dairy, more
"From Australian BH&G Diabetic Living - a lovely sounding light dessert. The serve of icecream is 2 small scoops but ZAZZ will not accept scoops so have estimated at 1/2 cup."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (147.5 g)
- Calories 205
- Total Fat - 12.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 11.7 mg
- Sodium - 57.2 mg
- Total Carbohydrate - 23 g
- Dietary Fiber - 3.8 g
- Sugars - 14.4 g
- Protein - 3.6 g
- Calcium - 123.4 mg
- Iron - 0.7 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 160C (fan forced).
Step 2
Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
Step 3
Arrange the apple slices in the dishes.
Step 4
Put flour, almond meal and oat bran in a small bowl and stir to combines.
Step 5
Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
Step 6
Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
Step 7
Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.
Tips
No special items needed.
1 Reviews
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