Chickpea Cottage Cheese And Cucumber Salad

Name: Chickpea Cottage Cheese And Cucumber Salad
Yield: 8 servings
Ingredients: 16 ounces cottage cheese (2 cups); 15 ounces chickpeas, drained, rinsed (1 can); 2 cucumbers, peeled, diced; 1/2 cup red onion, diced; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper, to taste

8
Ingredients

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #43677

September 22, 2024

Categories: Salads, Vegetable Salad, Beans, Chickpeas/Garbanzo, Cheese, Cottage Cucumber, more

recipe by:
dienia b

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recipe by:
dienia b

Original is 8 servings

Metric US

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Ingredients

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16 ounces cottage cheese (2 cups)
15 ounces chickpeas, drained, rinsed (1 can)
2 cucumbers, peeled, diced
1/2 cup red onion, diced

2 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper, to taste

Nutritional

Serving Size: 1 (133 g)
Calories 133.5
Total Fat - 6.5 g
Saturated Fat - 1.4 g
Cholesterol - 8.9 mg
Sodium - 332.3 mg
Total Carbohydrate - 10.7 g
Dietary Fiber - 0.4 g
Sugars - 2.3 g
Protein - 8.4 g
Calcium - 64.5 mg
Iron - 0.5 mg
Vitamin C - 1.8 mg
Thiamin - 0 mg

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Step by Step Method

Step 1

Mix all together.

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