Chicken Wings With Noodles
Recipe: #26008
April 30, 2017
Categories: Chicken, Carrot, Peppers, Asian, Oven Bake, Wok/Stir-Fry, Wings, Chicken Dinner, more
"From Recipe+ Jan. '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (407.1 g)
- Calories 666.6
- Total Fat - 6.7 g
- Saturated Fat - 1.7 g
- Cholesterol - 600 mg
- Sodium - 397.8 mg
- Total Carbohydrate - 96.9 g
- Dietary Fiber - 3.1 g
- Sugars - 1.7 g
- Protein - 48.8 g
- Calcium - 64.8 mg
- Iron - 7.5 mg
- Vitamin C - 12 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Place chicken on an oven tray and spray with oil and bake for 20 to 30 minutes or until browned and cooked, depends on thickness of wings.
Step 3
Spray capsicum and carrot with oil.
Step 4
Heat wok or large frying pan over high heat and add the capsicum, carrot, garlic and ginger and stir fry for 2 minutes or until carrot is just tender and then add buk coy and onion and stir fry for 1 minute or until buk choy wilts and now add kecap manis and the warm water, toss for 1 minute or until heated.
Step 5
Add noodles and chicken to wok and stir fry for 1 minute or until combined and serve sprinkled with toasted sesame seeds.
Tips
- Cooking oil spray
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